Truth time – I’m a pelvic rehab therapist and my personal pelvic health was never a priority. I dabbled in it out of guilt…
How I’m managing all things pregnancy- the during, after, and beyond.
Truth time – I’m a pelvic rehab therapist and my personal pelvic health was never a priority. I dabbled in it out of guilt…
One of my favorite things about addressing pelvic health is that it rarely requires fancy gadgets or expensive equipment to get results. 99.99999% of…
There are certain things you just can’t fully understand until you’ve been through them, and the postpartum period is one of them. The ~unique~…
If there was an award for how long a box of Goodwill items can sit by the front door or how large a pile…
Pain with intercourse is one of the top (if not thee top) complaints that bring people into my pelvic rehab clinic. Nine times out…
Whether you’re someone who loves every minute of pregnancy, struggles through those ten long months, or lands somewhere in-between, I’m convinced that we all…
You might have heard of the “fourth trimester” or “postpartum months”, but birthing a baby changes nearly everything about you, and postpartum is so…
It’s easy to admit one year in that we’re head over heels in love with our girl. It’s also obvious at this point that…
I was gifted three “What to Expect When You’re Expecting” books when I first announced I was pregnant. And no offense to the lovely…
I don’t know about you, but when I was pregnant my mind was going 24/7. Questions, concerns, and sifting through the (unsolicited) comments really…
April 1, 2024
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February 11, 2024