Deep core strengthening has benefits far beyond a six-pack or your jean size. These exercises are your ticket to no pain, pelvic health, postpartum healing, and good posture, and they’re too easy NOT to do!
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PELVIC HEALTH
All my best advice about pelvic floor and women’s health
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Adios TMI…it’s time for women to stop faking it and have amazing sex complete with better orgasms (if that’s your thing) with a few simple pelvic health tips.
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While every year has its ups and downs, it’s fun to look back on the glass half full, silver lining kinda things. These are my best of 2023 – the little things that occupied the in-betweens of my life for the last 365 days, and I hope they benefit you as much as they did me and inspire you to fill the next year with people & places & things that give your life meaning and delight.
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Conversations with friends, social media DM’s, patient questions, email replies…these are a few of my favorite things and where I get inspo for the…
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Whenever I talk about posture, I can literally hear my mom telling me to stand up straight and still viscerally *feel* the annoyance those…
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Bladder, bowel, and sexual health aren’t as complicated as they seem…pinky promise! Try these ten pelvic health shortcuts today to start seeing results fast (liiiike same hour fast!).
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Try these simple strategies to make time for your health – because you don’t have to choose between busy & balance or work & wellbeing to create space for yourself and self-care.
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These realistic & effective & natural constipation relief strategies are for you if “eat more fiber” just isn’t cuttin’ it and the ingredients in those laxatives is a hard pass. Constipation is no fun, but having a few go-to ideas to confidently combat it can make all the difference.
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Introducing the menstrual cup guide I wish I had years ago – including this pelvic floor physical therapist’s best tips for choosing, inserting, removing, and caring for your menstrual cup…and more! I got you, girl 😉
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Hi…it’s me…your favorite soapbox standin’, mic droppin’, willing to die on all the hills pelvic rehab therapist comin’ in hot with a fewwwww pelvic…
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