PELVIC HEALTH

All my best advice about pelvic floor and women’s health

Why a Pelvic Floor Check-Up Should Be On This Year’s To-Do List
- PELVIC HEALTH
My fellow rule followers- raise your hand if you’re sure to schedule a yearly visit for a dental and eye check-up. Maybe this makes…

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Pelvic Floor Health While Traveling: Plane, Train, + Automobile Approved
- PELVIC HEALTH
As the weather heats up it’s officially vacation season, and I am HERE. FOR. IT. Covid kabashed our 2-week Hawaii trip earlier this year,…

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The Pelvic Floor Tips I’m Preaching on Repeat During Quarantine
- PELVIC HEALTH
Here I am in my office at the hospital. No one has sat on this plinth for weeks because of COVID-19. All of my…

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The Top 6 Books I Use Daily as a Pelvic Floor PT + Why Every Woman Should Have These on Her Bookshelf
- PELVIC HEALTH
It’s no secret that I love to read. When quarantine started, I hoarded books while other people were stocking up on toilet paper, and…

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My Daily Pelvic Floor Relaxation Routine + Why You Might Want to Try It Too
- PELVIC HEALTH
Kegels get all the hype when it comes to pelvic floor health, but I tend to lean *a bit* in the opposite direction and…

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