The [Exact] Strategies I Used to Heal Pain With Intercourse (Straight From a Pelvic Rehab Therapist)
Pain with intercourse is one of the top (if not thee top) complaints that bring people into my pelvic rehab clinic. Nine times out…
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PELVIC HEALTH
All my best advice about pelvic floor and women’s health
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You might have heard of the “fourth trimester” or “postpartum months”, but birthing a baby changes nearly everything about you, and postpartum is so…
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I was gifted three “What to Expect When You’re Expecting” books when I first announced I was pregnant. And no offense to the lovely…
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As a pelvic floor physical therapist, it’s my job to teach women the strategies and exercises necessary to see change and improvement in their…
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“How much water are you drinking?” is one of the first questions I ask when sitting down with a new pelvic rehab patient (after…
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Call me lazy (I prefer resourceful), but I looooooove me a good life hack. Cut my laundry folding time in half? Yes please. Got…
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I don’t know a girl who doesn’t love a good pair of shoes. I mean, finding cute and comfortable all in one?…c’moooooon. I’m personally…
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If you’re a new mama like me, then it’s likely that you spend hours a day feeding your little one. It doesn’t matter if…
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Ooooh, hello friend! I’m so excited to see you here!
Simply by you being on this page, I feel like I already know a few…
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What do we want? A HEALTHY PELVIC FLOOR! When do we want it? NOW!!!
And if by “NOW” you mean the amount of time it…
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