Hi…it’s me…your favorite soapbox standin’, mic droppin’, willing to die on all the hills pelvic rehab therapist comin’ in hot with a fewwwww pelvic…
All my best advice about pelvic floor and women’s health
Hi…it’s me…your favorite soapbox standin’, mic droppin’, willing to die on all the hills pelvic rehab therapist comin’ in hot with a fewwwww pelvic…
Urinary urgency and frequency are THE WORST, and resolving these issues…*ahem*…yesterday would probably be nice. Finding (and fixing) the reasons behind these bladder issues is your ticket to seeing results faster than you can rush to the restroom, and they’re right here!
Health…we all want it. In fact, I don’t know a single woman who doesn’t work towards, think about, or even stress (and maybe obsess)…
Heard a tight pelvic floor isn’t quiiiiite a good thing and wanna learn more? You’re in the right place! Gone are the days of…
You miiiiiiiiiiight (or might not) be surprised to know that pelvic pain is the most common complaint that brings women into my pelvic rehab…
When I use the word “bold”, what comes to mind? A closet full of sequins & glitter & fringe & big, bright prints? Maybe…
Who doesn’t love a good goal setting sesh? *raises hand* Creating SMART pelvic health goals is the first step to addressing bladder, bowel, and sexual pain and dysfunction, and this is your sign to get started today.
The female libido deserves more press time because it’s normal for woman to want sex, be aroused, crave intimacy, desire pleasure…and be frustrated when it’s just. not. happenin’. Low libido is common, but there are natural and effective ways to improve a woman’s sex drive.
Truth time – I’m a pelvic rehab therapist and my personal pelvic health was never a priority. I dabbled in it out of guilt…
You should be spending at least two minutes in the bathroom, and how you use that time can contribute to better bladder health. Practice these tips to help with urine leakage, urgency, and frequency.
April 1, 2024
March 25, 2024
February 11, 2024